Classes
Step 1: Choose a level
Beginner Program
Training Period：
September to November (3 months)
Target Participants:
Older adults who are beginners, interested in football, and have little or no prior experience.
Core Objectives：
To build basic physical fitness, develop an interest in sports, and acquire fundamental football skills and safety awareness.
Advance Program
Training Period：
December to May (6 months)
Target Participants:
Older adults who have completed the Foundation Training or possess basic football skills and wish to further improve their playing ability.
Core Objectives：
To strengthen the application of team tactics, enhance practical match-playing skills, and prepare participants for the upcoming Evergreen Cup.